Health Care Through A Health Magazine

How To Take Care Of Health With Health Magazine.

If you love yourself then you should keep watch on your health and fitness. You need to understand about your nutrition, fitness, health and food regularly. Health is important for both men and women. Everyone should take of their health to keep fit and healthy.

To be fit and health, you have to monitor your fitness regularly. Like you should keep watch on your weight, metabolism, regular blood tests and important things happening around the people you live. You can get updated with all new fitness methods and latest emerging diseases today.

Health magazine is the only reliable and good source to guide you on every issue on health. You can know about fitness, exercises, eating patterns and things to improve your overall health. These magazines also include tips for personal care, physical fitness, avoiding injuries, winter and summer wearing guide and how to protect from different viruses.

These magazines cover different issues related to mens health and women health. You can find safe sex tips, skin care, care for hair and latest drugs available in market for human health development. You can also find safe cooking methods and tips to make different recipes.

In the health magazine, you can find stories of real people and how to cure from deadly diseases. You can find celebrities interviews and their practices for personal development. You can get advices from professional doctors and health experts. It also include solutions with help of allopathy and homeopathy.

You need to be informed if you are suffering from any diseases. Like you are a patient of sugar and doctors have told you to keep watch on your sugar daily. You need to keep watch on sugar intake in your body on daily basis. You can get to know about latest techniques to control your sugar with the help of a health magazine. These magazines are proved very useful to be informed on latest technique used worldwide and your doctor might be able to tell you about these latest medical solutions. So a health magazine can turn your miserable life into happy living.

You can look for specific symptoms you have to get solutions for cure and fitness. You can get information on every topic of human health. Subscribing to these magazines is the best way to be updated with the latest happenings around the world in health care industry. For health and wellness, subscribe this growing health magazine today.

Improving Vision Naturally – 7 Effective Vision Care Tips

Healthy eyesight is a realistic goal. Preventative medicine can help us to achieve it. This requires making the right decisions in terms of nutrition, awareness of our family’s medical history, safety tips and preventative measures that enable us to achieve healthy eyes that lasts us for a lifetime. When it comes to total eye care, these are helpful factors. Therefore, here are 7 essential vision care tips that show us effective ways to take care of our eyes.

1. Get a Dilated Eye Exam- according to the Centers for Disease Control, about 61 million Americans are at serious risk for eye related disorders and vision conditions. Yet, statistics show that less than 50% of the population has taken a comprehensive eye exam. This is essential as eye disorders such as Diabetes, Glaucoma and macular Degeneration may not often have warning signs. The eyes are helpful indicators of underlying medical issues that need to be detected early. In this light, according to the National Eye Institute, a specific type of eye dilated eye exam is the best way to detect eye disorders early.

2. Have knowledge of your family’s eye health history- You can simply do this by conducting research. For example, you can talk to family members about their eye health, and by finding out about their medical history, you can better determine the hereditary of eye diseases. This would provide a better indication of your risk factors.

3. Eat a diet that is rich in dark green leafy vegetables that improves your eye health. Many people find that it is not easy to eat foods that improve eyesight such as Broccoli, Spinach and Kale because eating is determined by emotion and taste preferences. These are not foods that are particularly appealing to our taste buds. To resolve this problem, research the web for creative and appetizing recipes that enable you to prepare healthy foods in a palatable way, in less time. A helpful resource for such food remedies for eye health is Nutritional experts also recommend Omega- 3 rich foods such as Salmon, Tuna and Halibut to provide the proper nutritional support for the eyes. Here are other tips that show you how to take care of your eyes:

4. Wear protective eye wear – In order to safeguard your eyes, eye care experts recommend that you should wear protective eye wear to protect your eyes from damage while you are playing sports and performing work on your home that can be hazardous to your eyes. These include safety glasses, eye goggles, and eye guards.

5. Quit Smoking: Smoking is bad for your eye health and research has shown that it increases the risk of age related eye disorders like Macular Degeneration, Cataracts and also damages the optic nerve. This can have a negative effect on your eye health leading to vision loss.

6. Wear sunglasses- Here are 2 great benefits of wearing sunglasses: They make you look really cool and they also protect your eyes from the harmful UV rays of the sun. Choose sunglasses that offer 100% UV protection.

7. Get rest and relaxation- Give your eyes a break, especially after they have been exposed to the stress and tension that is associated with excessive close up activities like computer work, reading, studying etc.Here is a stress relieving eye exercise that can help you relieve stress and tension in the eye muscles.For this technique, you’ll need a bowl of warm water and a clean wash cloth. Find a quiet and comfortable room. Fill a bowl with warm water and soak the wash cloth in it until it is warm. Then, wring out the cloth thoroughly. Fold it 4 times and with your eyes closed, gently and lightly, place the warm washcloth over your closed eyes for a period of 5 minutes daily. This is an excellent relaxation technique that relieves stress and tension in the eyes while improving circulation to the visual system.

Ultimately, the application of nutritional and safety remedies for our eyes, combined with good knowledge of our family’s medical history, helps us to build a foundation that is necessary for better eyes that lasts us a lifetime.

Top Health Care Tips of How to Stay Fit

  • 45 minutes of daily physical activity
  • Heavy healthy breakfast
  • Medium lunch
  • Light dinner

45 minutes of daily physical activity: In a day 45 minutes of physical activity is a must. It can be anything.

  1. Walking
  2. Jogging
  3. Light cardio-muscular exercise
  4. Staircase Climbing
  5. Running on a Treadmill

Heavy Healthy Breakfast: Our body works in exactly the same way as the day rises and dawns. In the daytime when the sunrises and we are full of zest and enthusiasm our body needs lot of energy and high amount of carbohydrates for carrying out the activities whole day long.

Preferred foods for Breakfast are:

For Vegetarians

  1. Porridge with milk/juice/tea/coffee.
  2. Cornflakes mixed with milk.
  3. Chapattis with any cooked vegetable.
  4. Stuffed pranthas (without ghee) with curd.
  5. Veg sandwich (made with brown bread)

For non Vegetarians

  1. Boiled eggs (full or half) with juice/tea/coffee.
  2. Omlette with brown bread with juice/tea/coffee.
  3. Non-Veg sandwich (made with brown bread)

Medium Lunch: In the afternoon we need small amount of energy for rest of the day.

Preferred foods for Lunch are:

For Vegetarians

(with curd and salad)

  1. Boiled Rice (brown) with dal/cooked vegetable.
  2. Chapattis with dal/cooked vegetable.

For non Vegetarians

  1. Boiled rice (brown) with chicken/fish.
  2. Chapattis with chicken/fish.

Light Dinner: As the day dawns our body requires less amount of energy so the dinner should be light. Also in order to have quick digestion and increase the metabolism rate the dinner has to be done before 8pm.

Preferred foods for Dinner are same as lunch

Fruits should be supplemented with the main course whenever possible.