Partner With Your Health Care Provider

In today’s world of changing health care you can’t afford to be a passive participant in your own health. You must be pro-active and partner with your health care providers. Approach your doctors and other health care providers as if they were hand selected members of your optimal health team. Here are some tips on how to start doing this now.

Schedule regular visits and make sure you get a clear picture of your present health and risk factors. Don’t blindly accept everything your health care providers tell you. They see a steady stream of patients all day long and use “normal” guidelines because they are safe and convenient. However these normal guidelines may not reflect your concerns and optimal health goals. You must educate your doctors about your health goals and health concerns. When they give you a prescription, be sure you understand the full impact of the course of action they outline. If you have questions or don’t understand, question you doctor until you do understand.

Here’s an example of what I mean.

After undergoing every heart test available for my A Fib, my doctor told me “your heart is fine it’s your heart’s electrical system that isn’t working properly”. Since I exercise regularly and fairly intensely I discussed limitations, if any, I should use while working out. I was also concerned because one of the symptoms I experienced was having my max heart rate fluctuates day-to-day while exercising at the same intensity. I do interval training where I run hard for 90 seconds and then walk for two minutes. On some days my max heart rate would hit 140 and on others 160-170 even when I run at the same pace or slower. On the days when I maxed at 160+ I felt drained after the work out. On the 140 days I felt refreshed. I shared this information with my doctor and we discussed how the A Fib can impact my exercise performance and the related risks involved. We then agreed that I would where a heart rate monitor and limit my max heart rate to 140. This number allowed me to do my normal workout yet avoid pushing myself to hard. Without this discussion of the numbers I used to keep score the normal thing for my doctor to say would have been, “don’t do any strenuous exercise… next patient” Instead we agreed on an approach that was optimal for my health condition and my lifestyle.

Remember it’s your health and your life. Partner with health care providers that help you identify the risk factors that allow you to keep score. Early detection enhances the chances of successful treatment and a positive outcome.

Top 5 Skin Care Tips for Better Skin

Below are three main skin care tips for better and glowing skin.

1. Lessen Sun Exposure

While the sun is important in synthesizing Vitamin D in the body, too much sun may damage the skin and cause premature skin aging and wrinkling. Therefore, it is important to wear sunscreen protection containing minimum SPF in order to protect the skin from the harmful effects of the sun. Tanning beds also cause the formation of premature wrinkles, so minimizing exposure to them may also help keep the skin looking young and healthy.

2. No Smoking or Drinking

Aside from the risks of acquiring lung cancer and cardiovascular diseases, smoking also causes the destruction of the skin’s capacity to break down old skin cells and renew them eventually. Smoking also damages blood vessels, limiting the capacity of the skin to heal itself when wounded. It is also one of the leading causes of premature skin aging. Drinking, on the other hand, dehydrate the skin. The absence of moisture hastens skin aging and may cause the breaking of capillaries on the face.

3. Avoid Stress and be Well-Rested

One cannot talk about good skin and ignore the importance of sleep and avoiding stress. Stress, in general, affects many bodily functions, making one susceptible to a whole slew of diseases and health risks. It also manifests evidently on the body, making one look tired and sick. Frequent exposure to stress may also make a person fall into the trap of some coping mechanisms that are harmful to the well-being and sustenance of the body-like cutting back on sleep, eating excessively, drinking, etc. For starters, eating excessively and consequently gaining weight not only creates health risks, but also stretches the skin and makes it more susceptible to sagging in the future.

Sleep, on the other hand, is important because the body does self-repair during this period of rest. Getting too little sleep would mean the body has too little time to maintain itself and its various operations. Mental sharpness, skin health, and bodily wellness will all improve when a person has adequate sleep every night.

So by putting it all together you can easily not just look young but even feel the freshness of youth for a longer time. It’s quite amazing how these minor lifestyle modifications and a little bit of trouble can make the big difference in keeping you young for years thereafter.

4. Drink lots of water in your daily day life. Drinking 10 to 12 glasses of water is a day is very good for skin.

5. Keep your eating habits right, avoid too much oily or fatty food like breads.

Completing Education Through Online Health Care Schools

Online schools and colleges provide various opportunities for you to obtain the higher educational training that will prepare you for entrance into the workforce. Completing education through online health care schools can prepare you for an exciting career path. Different options exist for you to choose from, allowing you to be on your way to obtaining an online health care education in no time.

Tip 1 – Choose the career that you would like to pursue

Before you can enroll in an online health care training program, you need to choose the career. There are diverse options in this field to select from including:

  • Health Educator
  • Physician Assistant
  • Health Information Technician

The various career possibilities will provide the chance for you to study at different levels. By choosing the career area that you will be enrolling in, you will able to learn more about the training levels and opportunities that are available to you.

Tip 2 – Choose the level of educational training

Various levels of training can be completed through online health care schools and colleges. You will need to choose the level of certificate or degree that you would like to enroll in to gain the knowledge to enter the field. Online enrollment possibilities include training for a:

  • Certificate
  • Undergraduate Level
  • Graduate Level

The different degree levels range from an associate to a doctoral level and can require training for various lengths of time. Certificate programs can require several months of study up to one year of training and degree program length ranges from two to eight years. Deciding on the training level you should enroll in will help you learn about the coursework that is included.

Tip 3 – Complete training and coursework

In order to obtain your certificate or degree, you will need to enroll in a training program that provides you the education you need.

  • Accredited distance learning allows you to enroll in and complete studies from the comfort of home when you want.
  • Some hands on training may be necessary depending on the occupation you choose.
  • Online training in information technology, science, human health, fitness, and nutrition may be available based on the path you decide to follow.
  • You can also study online in physical therapy, consumer health, communicable disease, biostatistics, and more.

Enrollment in an online program will provide the skills you will need in order to carry out various tasks and be a successful professional.

Once you have decided on the career and level of training that is needed, you can enroll in the online health care school that provides the education you desire. By choosing to enroll in a program that is accredited by the Distance and Education Training Council ( ) or other agency, you can obtain the quality training you need to enter into employment. By following a few steps, you can be on your way to receiving the higher education that will help you prepare for your future.

DISCLAIMER: Above is a GENERIC OUTLINE and may or may not depict precise methods, courses and/or focuses related to ANY ONE specific school(s) that may or may not be advertised at

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